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Registered: 09-2018
Posts: 117
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posticon The Diet Exercise Thread


I haven’t been very good to myself lately, and as a consequence, I had trouble fitting into pairs of pants this morning. “Choice” was out of the question; I had to wear what did not hurt!

My weight also caused a terrible night’s sleep, because my spine bothers me when my weight goes up. Increasingly my neck is involved.

I have looked up the Older Adult Centres in this city to see if they have any classes tomorrow morning, because I have a free pass ( to try three classes) and they do, at 9 AM: “50+ Fitness”. Would have preferred Essentrics because I know that is “no impact” and I have bad knees but I will get my widening ass out there and go.
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Last edited by starzlookdoun, 10/21/2018, 8:28 pm


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10/21/2018, 8:27 pm Link to this post Email starzlookdoun   PM starzlookdoun Blog
 


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